Breakfast:
-whole wheat english muffin with 1 fried egg white, 1 Gimme Lean veggie "sausage" patty and 1/2 tbsp. reduced fat mayo
Lunch:
-whole grain tortilla with 2 slices turkey, spinach, red peppers & hummus
Dinner:
-1/2 cup brown rice
-sauteed spinach with olive oil, garlic & lemon
-1/2 salmon filet pan seared
Snacks:
-trail mix: 1/4 cup dried cherries & 1/4 cup nuts & seeds
-1 banana
-leftover soba noodles with stir fry veggies
-tortilla strips and hummus (shamefully after my good dinner!)
Drinks:
-1 cup black tea
-1 cup green tea
-1 glass white wine
Exercise: Nope!
Notes: Another busy day at work- travel season is finally picking up! Whew!! Was supposed to hit a yoga class tonight but hit up some good conversation with a friend instead! Definitely waited too long ot have dinner, which is why I hit those chips post-dinner.... I just felt so huuuuunnnnngry. And this hummus is soooooo goooood.....
They always say that hummus and baby carrots or cucumbers is a great low fat snack, but WHATEVER...eating it with pita or tortilla chips is irresistible!
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