Breakfast:
-whole grain tortilla with scrambled egg whites, black beans, 1/4 avocado, salsa
-1/3 cup yogurt with 1 tsp. honey & sprinkle of pecans and chia seeds
Lunch:
-1 salmon cake & 1/4 cup brown rice over baby spinach with Annie's lite mustard vinaigrette
Dinner:
-big bowl of brown rice pasta with leftover homemade pasta sauce, veggie "meatballs" & parmesan
Snacks:
-1 banana
-4 veggie pot stickers (pan fried, boo!) with peanut sauce
Drinks:
-8 oz. favorite smoothie: OJ, pineapple, lemon, ginger, banana & carrots (before gym)
-1 cup black tea
-1 cup chocolate soy milk
Exercise: 30 minutes on row machine set to 5. 30 minutes resistance training.
Notes: Still a little under the weather, that's why I made super energy vitamin C awesome delicious smoothie this morning! Woo!! When it got around dinner time, my sluggishness translated into a feast of carbs. Those pot stickers Matt had made for his dinner, and he made extra and so I totally bombed out on them. Too yummy to pass up. Weakness! I find I can do pretty good all day but the time that is my biggest challenge is at night. Probably because I am tired and my willpower is weakened. Speaking of tired, I have gone to bed before 10 pm the past 4 nights! I have been missing my afternoon tea most days in the past week, and I mean I miss it.
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