RR Log 03.09.10

Breakfast:
-whole grain tortilla with 1.5 scrambled egg whites, salsa, black beans & avocado
-1/2 cup nonfat Greek style yogurt with 1/2 tbsp. honey and sprinkle of walnuts

Lunch:
-another whole grain tortilla but this time with spinach, 2 slices turkey, hummus & tomato
-1/4 cup raw nuts & seeds + 1/4 cup dried cranberries

Dinner:
-1 bowl of white bean & kale soup (man, we make that a lot!)
-2 homemade salmon cakes (ghetto-style with whole wheat saltines, egg & red onion) over chopped fresh spinach with a little Annie's lite mustard vinaigrette

Snacks:
-1 banana & handful of peanuts (before gym)
-couple of chips & hummus
-2 cups stove-popped popcorn with olive oil, salt, pepper & parmesan

Drinks:
-2 cups black tea

Exercise: Treadmill: 10 minutes walking, 15 minutes running at 6, 5 minutes running 6.5. 15 minutes on row machine set to 5. 10 minutes on THE NEW HELLFIRE the "summit trainer" and I did some chin-up and dip assist for the hell of it. Bam! After a conversation with a friend today about yoga, I was inspired to do some stretching while watching LOST. I threw in some ab work (planks, crunches, the "hundred.")

Notes: So tired this morning, and a bit of a sore throat! I hoofed it to the gym anyways, and instead of busting it out too hard on one thing I mixed it up. I definitely wanted to get my cardio in today, I just wasn't feeling as energetic as usual. Ho hum!