Breakfast:
-whole wheat english muffin with 2 fried egg whites, avocado, spinach & tomato
Lunch:
-leftovers: sauteed garlic, leeks, fennel, carrots & zucchini with brown rice
-1/2 cup yogurt with blueberries, 1/4 cup nuts & 1 tbsp. honey
Dinner:
-3 "mexican pizzas" made with baked tostadas, fat-free refried beans, salsa, reduced fat mexican blend cheese and greek yogurt with cilantro
Snacks:
-veggie "straws"
Drinks:
-1 glass OJ
-1 cup black tea
Exercise: Running on the treadmill: 3 min. warm-up, 10 minutes running at 6.0, 10 minutes at 6.5, 10 minutes at 6.0, 5 min. cool-down. 30 minutes resistance training
Notes: Still tired today, but felt good to get into the gym. Hoping for a more regular week, and really, a normal weekend! No more partying. Thanks.
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