Breakfast:
-whole wheat english muffin with 2 fried egg whites, tomato, romaine, 1 tsp. mayo
Lunch:
-Grazed salad/hot bar at Whole Foods, a spoonful of each: spinach, lemon & lime quinoa salad, white beans, cabbage with almonds and sesame, broccoli "crunch" with bacon and raisins
Dinner:
-roasted chicken
-roasted potatoes with onions and garlic
-sauteed tofu, asparagus, fennel, leeks, carrots & garlic
Snacks:
-trail mix: 1/4 cup cranberries & 1/4 cup mixed raw nuts & seeds
-wheat toast with peanut butter
-2 mini cinnamon rolls (damnit!)
-chips with hummus or salsa- not too many
Drinks:
-1 cup black tea
-1 cup green tea
-1 can lemon sparkling water
-2 glasses white wine
Exercise: Nope
Notes: Got caught at work with no snacks or food today, which accounts for the peanut butter toast and cinn. rolls.... bad planning on my part. Had a fun night though! We cooked for 5 friends tonight. It is always nice to feed friends, especially when they travel in from out of town (or back from across the globe!) We had a great time, lots and lots of laughing. So good.
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