Measuring Success

So, to get us all reacquainted with the two folks running this health & fitness blog, Robin is the one on here who really stuck to diet and exercise these past two months and has seen some really GREAT results because of it...and I am the one who started and stopped almost each week due to various interruptions and has seen less results overall. But! It turns out that despite my failure to launch in the beginning, even my little attempts yielded a little success.

My personal trainer took measurements on January 8th and again on March 23rd. Here's how I measured up!

My body composition also went down from 27.04% body fat (poor) to 24.87% (fair). According to my trainer, 24.87% is actually considered good instead of fair.

I was shocked to see that I lost something, and now I can't help but wonder how much better my results would have been if I had stuck to it.

The inch I gained in the chest could be due to muscles forming in my chest or hormonal changes due to my lady days. Hey, no gal will pass up gaining in that area, right?

So anyway, I've become super motivated by these eensy-beensy changes and I can't wait to see what the data looks like in another 10 weeks after really sticking to it. One day at a time!