Breakfast: Irish oats with chia, a few pecans, honey, and milk
Lunch:
-AMAZING roasted vegetable torta from Frontera Fresco: roasted zucchini, red and yellow peppers, garlicky mushrooms, poblano rajas, Chihuahua cheese, cilantro chimichurri, black beans, dressed greens and avocado.
-6 tortilla chips with guacamole
Dinner:
-whitefish and goat cheese quiche
-small salad with mixed greens and carrots
-one bite chocolate chip banana bread, one tiny bite oatmeal cookie
Snacks:
-no snacks today
Exercise: Went for another 30 minute jog in the park this morning. Getting out in the fresh air with the sun rising and the birds chirping makes you feel good to be alive!
Notes: Went out to eat for lunch and dinner, but did an okay job of not indulging too much. Really wanted to get something with more oomph at dinner (Birchwood Kitchen), but since I had a big lunch I held back. I think quiche is pretty low fat?
Quiche is not lowfat. But you'll be fine :)
ReplyDeleteWhoops!! I should have gotten what I really wanted then. I just thought quiche was mostly eggs and milk and thus not too fattening. ;-)
ReplyDeleteProbably depends who makes it- but you can almost guarantee whenever you eat out that they are trying to make things taste GOOD, not be healthy. Therefore, that quiche might have been made with heavy cream. And the crust with butter. Add goat cheese to the equation... you get the idea. It is SO FUCKING HARD to be on top of everything, I swear. Buh. THE WORLD WANTS US TO BE FATTIES. Boo!!!!
ReplyDelete