Breakfast:
-steel cut oats with 1/2 banana, pecans and 1 tsp. honey
Lunch:
-1 cup white bean & kale soup
-whole grain wrap with 2 slices turkey, baby lettuce, spicy brown mustard & tomatoes
Dinner:
-whole grain wrap with hummus & 2 slices turkey
-party grazing: baklava, chocolate cake, macaroon, chips & guacamole
Snacks:
-1 banana
-trail mix: 1/4 cup dried cranberries & 1/4 cup mixed nuts
-1 cup yogurt with 1/8 cup granola & pepitas
Drinks:
-1 cup black tea
-2 glasses white wine
Exercise: A day off thank you very much- I am so sore!!
Notes: Finally a good night of sleep! Party grazing killed me tonight- nothing but sugar everywhere and I was starving. I already have a headache. Goodnight! Tomorrow is a new day..... with no refined sugars. Sheesh.
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