Breakfast:
-1/2 cup yogurt with blueberries, a sprinkle of pecans and 1 tbsp. honey
Lunch:
-1 whole grain tortilla with 2 slices turkey, lettuce, tomatoes and hummus
-1 cup white bean and kale soup
Dinner:
-1 grilled tofu sandwich with sprouts on multigrain bread
-side of broccoli
Snacks:
-1 banana
-trail mix: 1/4 cup mixed raw nuts and seeds with 1/4 cup dried cranberries
-not a snack, but dessert! 1 brownie sundae with vanilla ice cream, caramel sauce and whipped cream (!!!!!!!!!!)
Drinks:
-1 cup black tea
-1 beer
Exercise: 1.5 hours at the gym today: 50 minutes on the 'mill, mostly running at speed 6. Did 2 five minute intervals at 6.5, and some walking speed 4 incline 7 (heart rate above 160 for 80% of my workout!). 40 minutes resistance training.
Notes: Girls night~ dinner at Handlebar followed by sundaes at Margie's Candies! I feel gross, but awesome. It is a special place to be: gross, but awesome.
No comments:
Post a Comment