Breakfast:
-3/4 cup nonfat plain yogurt topped with a sprinkle of granola, a good handful of blueberries and a sprinkle of pecans
Lunch:
-2 hard boiled eggs with yolks removed and plain hummus in them instead! dusted with paprika.
-big salad with arugula, baby spinach, and heated leftover roasted red potatoes, leeks and garlic with a drizzle of mustard vinaigrette, salt & pepper.
-a few bites of that cleansing shredded raw beets with lemon and olive oil
Dinner:
-1 cup miso soup
-1/2 seaweed salad
-1 piece yellowtail sashimi
-1 piece salmon sashimi
-1/2 california roll
Snacks:
-1 banana & a small handful dried cranberries and peanuts (before gym)
-1/4 cup mixed nuts, seeds & dried cranberries
-1 of my banana walnut muffins
Drinks:
-1 cup black tea
-1 cup green tea
Exercise: 1 Hour on the treadmill today: 30 minutes moderate walking pace (while watching the Fresh Prince of Bel Air!) and then I did 15 minutes running hard at speed 6.5 (just to make sure I could do it since I told you that last night DB!) and then I walked on an incline of 4 at speed 4 for 15 minutes and easy walked the remaining time. An extended cool down!
Notes: I wanted to do weights today but forced myself not to, need to give my body a rest or I will burn out I think. My energy is through the roof the past few days! I woke up ready to go. Whatever it is, I'll take it! The "deviled" eggs with hummus are an idea from my sister, so good! Only 112 calories and 10 grams of protein, tasty too! I was stuck at work later today without a packed dinner, so I got take-out sushi from Bob San. I was good- I went online to read up on sushi calories! I passed on the eel & avocado for the california roll, saving myself like 150 calories. The sashimi is the best but I just had to have a roll please! I miraculously didn't eat everything and saved a little for lunch tomorrow- this is totally unheard of for me! I mean, I can put down some sushi. For reals.
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