Breakfast:
-1/2 rice cake with 1 tbsp. almond butter (before gym)
-smoothie with strawberries, wild blueberries, 1 small banana, 1 tbsp. ground flaxseeds, almond & soy milk (didn't have enough of either, used both!)
Lunch:
-1/2 cup tabbouleh
-salad with spinach, crimini mushrooms, tomatoes, nonfat feta, zucchini, sunflower seeds, 1 tsp. chia seeds & Annie's lite mustard vinaigrette
Dinner:
-1/2 ribeye marinated in olive oil, balsamic & fresh herbs
-roasted red potatoes, leeks & whole garlic cloves with olive oil & fresh herbs, salt & pepper over a bed of fresh arugula
Snacks:
-10 tiny multigrain rice thins with plain hummus
-1 cup popcorn (Matt's specialty with butter, parmesan, salt & pepper!)
-4 bites of chocolate banana bread
-1 small bite of cheese on a crostini
Drinks:
-1 cup black tea
-1 cup green tea
-1 whiskey on the rocks
-1 old fashioned
Exercise: Spent an hour at the gym- finally! 35 min. on the 'mill, mostly running/high intensity. 30 minutes weight training.
Notes: Finally feeling 100% today, YAY. Went grocery shopping and picked up the steaks at Trader Joe's. They were perfectly sized and had the calorie and fat content on the package. I decided to eat half and save half for lunch tomorrow! Feel good about that. I don't buy red meat a lot, not sure what made me think of it. Anyways, Went to see a movie and then out to Longman and Eagle with buds for drinks which accounts for the last two things posted under "snacks."
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