-1/2 cup Irish steal cut oats with blueberries, chia seeds, honey, and a little milk
Lunch:
-Grilled chicken breast on bun with lettuce, 1 slice swiss cheese, and 1 Tbs barbecue sauce
Dinner:
-small portion stirfry with asparagus and mushrooms
-small portion white rice
Snack:
-1 piece king cake (Happy Fat Tuesday?)
-1 banana
Beverages:
-peppermint tea
-water
Exercise: FINALLY got a great workout in after a stupid long hiatus. Went to my trainer's gym and spent an hour doing all sorts of weights, sit-ups, lunges. Afterwards I spent 30 minutes on the treadmill, running at 4.5mph but sprinting at 6.0 every 5 minutes for 1 minute. Towards the end I sprinted for 2 minutes. An hour and a half workout--amazing!!
Notes: I'm feeling great and ready to get back in this head-on. Hopefully no more weird bad luck things will happen to interrupt me. I'm thinking about starting back on the Couch to 5K running plan, something I tried several months ago. Getting to the gym is a little tougher, but putting on a pair of shoes and heading out the door really isn't, so I should get with it! My goal is to run 30 minutes on Thursday and twice more this weekend.
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