Breakfast:
-1 almond quinoa muffin
-1 banana
Lunch:
-mixed baby greens salad with crimini mushrooms, grape tomatoes, nonfat feta and Annie's lite mustard vinaigrette
-1 cup potato leek soup
Dinner:
-whole wheat pasta with a little bit of olive oil, and a lot of veggies: red & yellow bell peppers, broccoli, onion, garlic & dusted with parmesan cheese
Snacks:
-1 cup nf p gs yogurt with 1/2 cup flax plus granola
-10 raw almonds
-baked tostada with black bean hummus
-rice cake with almond butter
Drinks:
-2 cups black tea
Exercise: Nope, see notes.
Notes: I got up extra early to get to work for a 9am check-in, and when they didn't show I called and found out they wouldn't be checking in until 6pm! AARRRGGGHHH. This pissed me way off because I really missed going to the gym this morning. HOWEVER, I am keeping my eating reigned in today and plan on going tomorrow morning for as long as I can, I want to lift some weights! I will get to do a weigh-in too, wondering how that will go since I feel I got off track a little on my food/portion control, though I did hit the gym 5 times last week.... We'll see!
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