Breakfast:
-1/2 cup nonfat Greek style yogurt
-1/2 cup flax plus granola
-handful of dried cranberries (before gym)
Lunch:
-salad: baby spinach with nonfat feta cheese, grape tomatoes & 1 tbsp. Annie's lite honey mustard vinaigrette
-small bowl of white bean & kale soup
-1 almond quinoa muffin
Dinner:
-tilapia steamed in parchment paper with olive oil, garlic, tomato, red peppers, lemon
-1/2 cup manomin
-Alaskan king crab legs! What??? I KNOW. Dipped in butter, I mean, if ever there was an excuse for butter....
Snacks:
-1/2 cup mixed raw nuts: almonds, pepitas, cashews, walnuts
-2 slices of Trader Joe's spiced dried mango (holy shit they are GOOD! a new favorite!)
-1 cup coconut milk "ice cream" (chocolate almond something flavor)
-4 tiny squares of a mini Green & Black's Maya Gold dark chocolate bar
Drinks:
-2 cups black tea
-1 glass red wine
Exercise: Day 4 at the gym for me this week! I just did cardio today on the elliptical set at level 4 and workout "random." 30 minutes high-intensity (heart rate above 155) with the obligatory 5 min. warm-up and 5 min. cool-down.
Notes: Whoa, crab is pretty fucking good. Matt's parents gave us the crab as part of our Christmas present, which sounds strange, but now I get it! The tilapia I made turned out good, maybe too much lemon... I think some capers might have balanced it out also.
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