Breakfast:
-that little egg sandwich I have become rather fond of this week, see previous posts.
Lunch:
-salad: big pile of baby spinach and romaine with red onion, grape tomatoes, nonfat feta cheese, sunflower seeds and Goddess dressing
-3/4 cup cooked quinoa with salt & pepper
Dinner:
-1 bowl of white bean and kale soup
-1 piece of garlic naan
Snacks:
-5 almonds
-handful of grapes
-1 banana
-1/2 cup Greek style yogurt with 1 tbsp. honey
-1 almond quinoa muffin (fresh baked! i had to have one right out of the oven)
Drinks:
-1 cup black tea
-1 cup green tea
Exercise: Did 35 minutes on the treadmill today, not as fully awake as I would have liked! I did about 15 minutes running and 10 minutes at a fast-paced walk on an incline, and of course my warm up and cool down. I also did about 25 minutes of resistance training.
Notes: Today I am just a little sore, just enough! Especially my triceps.... I tried to work different muscles today than I did yesterday, there are still some machines that look scary to me though! Also, when I weighed in today I was even a pound lighter! Could I be at the 5-pound mark or is it just a fluke?.... We'll see how it is tomorrow. I am feeling really good today and I am loving my routine now that I am settled into it!
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