-Kashi Autumn Wheat cereal with 2% milk
Lunch:
-chicken wrap: red lettuce, cucumber, apples, blue cheese, carrots, grilled chicken breast, honey mustard vinaigrette, flour tortilla.
Dinner:
-4 hot wings
-side salad with balsamic vinaigrette
Beverages:
-small green tea latte with skim milk and a little sugar
-3 glass of water
-3 glass of water
Snacks:
-1 banana
Notes: I *seriously* eat so much less when I'm solo--so weird. I went out to dinner with a friend tonight to a place that sometimes serves super cheap hot wings. Dave and I used to go with our neighbors and we called the evening of greasy fingers/faces the "chicken chomp." And boy howdy would we chomp! Tonight when I went I managed only four wings, a record low. I barely touched my salad because it was some nasty iceberg lettuce concoction. Today I am very sore, but not as debilitated as last week. Maybe because I'm eating more bananas?
Exercise: no time for the gym today as I had to be at work super early and then had plans after. Thinking about going tomorrow morning. But I did a lot of walking and took the stairs up to my third floor office several times today.
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