Breakfast:
-breakfast sandwich with 1 egg, 1 slice turkey "bacon", 1/8 cup cheddar cheese on a whole wheat sandwich thin
Lunch:
-baby spinach salad with feta and tomatoes topped with heated leftover quinoa, sauteed veggies, black beans and sunflower seeds, drizzled with olive oil and pepper
-3/4 cup Greek-style nonfat yogurt with 1 tbsp. honey
Dinner:
-stir fry with tofu, red, yellow & orange bell peppers, snow peas, mung bean sprouts, zucchini, crimini & shitake mushrooms, onion, garlic, ginger and cooked with sesame oil, tamari sauce and a splash of peanut sauce over short grain brown rice
Snacks:
-handful of dried cranberries + spoonful of peanut butter (before gym)
-handful of mixed raw nuts: almond, pepita, walnut, cashew
-1 cup of that damned ice cream!! At least it is fat-free and relatively low-cal.... but it has a ton of sugar(!)
Drinks:
-1 cup black tea
Exercise: I made it to the Y this morning and started out with 25 minutes of running on the treadmill (+warm up and cool down= 35 on the mill) and followed that with 25 minutes of resistance training.
Notes: I think I am already over Activ Trax. Mainly, I was really annoyed to carry around a sheet of paper with me all over the gym. I feel that since I have done some training before, and I know my limits and when to push myself further, I can do alright without it. I will have to be better about doing free weights, floor work, abs and such. I have 2 friends that are certified Pilates instructors, and I am going to get some advice from them! Anyhow, abandoning Activ Trax doesn't mean I am not going to do resistance training!
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