Went out to eat at my favorite place in the 'hood, Lula Cafe!
-strada with red peppers, onions, spinach, feta, tomato and other good veggie stuff. So delicious, I can't believe I haven't ordered it before!
Dinner:
-baby spinach salad toped with red quinoa, lightly sauteed zucchini, red peppers, garlic, & red onion, tomatoes, nonfat feta cheese and 1/4 avocado. Drizzled with olive oil, salt & pepper (pictured below)
Drinks:
-1 bloody mary
-2 cups black tea
Snacks:
-handful or raw mixed nuts: almond, cashew, sunflower seeds, pepitas
-1 banana
-small bowl of leftover spaghetti with parmesan
-1/2 cup nonfat Greek style yogurt with honey
Exercise: 25 minutes on treadmill, varying intensity. I had my strength test today, which means I did low reps with the most weight I could do. Not really a workout, but I bet I will be sore tomorrow!
Notes: There will have to be a post dedicated to this Activ Trax mess! Basically I think the workout guide might help, but I took a look online at their "nutrition" guide and was pretty much disheartened by what I saw! Clearly they are paying dues to some major junk food corporations.... which is unfortunate and immediately makes me think I might be better on my own. However, I did appreciate having a guide to show me all of the different machines at the gym, and I am excited to try them out! I will write a post on Activ Trax soon after I try it out more.
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