Breakfast:
-sprouted grains english muffin with almond butter
-1 banana
Lunch:
-small bowl of leftover spaghetti
-large salad with beets, mushrooms, red onion, walnuts & Goddess dressing
-one small slice of multigrain baguette
Dinner:
-roasted chicken, breast meat (and yes I ate some of the fantastic, though pure fat, crispy skin)
-roasted potatoes, carrots, parsnips, onions & garlic
Snacks:
-Boca spicy "chicken" patty with mustard and 1/4 avocado on whole wheat sandwich thin
-crackers and plain hummus
-4 small squares of dark chocolate with orange
Drinks:
-1 cups black tea
-3 glasses red wine
Exercise: Nope.
Notes: I did entertain thoughts of a date with my YMCA.... but tomorrow is my first day off in 6 days, and we have a pal in town. No gym for me today! I do have my strength test tomorrow night, and plan to go in early and do my cardio before. I am excited about beginning weight training again!
I have definitely indulged a little this weekend. I don't feel worried about it, though I am ready to get back to a more disciplined diet this week! I do feel good that I made it to the gym 4 times this week, even if I wasn't doing much. I am trying to ease into it, and not overdo it!
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