-1/2 cup Greek yogurt with blueberries and chia
-1 piece toast with sunflower jelly
Lunch:
-leftover pad thai with shrimp
Dinner:
-Tilapia and shrimp with cajun seasoning
-red beans and brown rice
-3 slices french bread
-1 slice cinnamon sweet cake
Beverages:
-half cup coffee with half and half and honey
-water
Exercise: I was suppose to hit the gym tonight but my boyfriend came back from his business trip with a broken wrist and I spent the evening helping him out. I am planning on going tomorrow morning.
Notes: No snacking today--too much of a pain to deal with the braces. I did have coffee but then I had to brush my teeth and all that jazz. The cinnamon sweet cake was something I picked up from the store so my bf would have some sort of indulgence after dinner (which was horrible, btw...really bad red beans and rice recipe) while experiencing all this pain. I had a small slice with him and considering I really didn't eat all that much today I didn't feel too bad about it.
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