-Steel cut Irish Oats with blueberries, chia seeds, and a touch of milk and honey
Lunch:
-grilled chicken sandwich with avocado and monterey jack cheese
-lettuce with oil and vinegar
Dinner:
-white bean burrito with salsa verde and monterey jack cheese
-mexican red rice (but made with nutritionally supreme brown rice!)
-vegetarian, low-fat refried beans
Snacks:
-Greek-style yogurt w/ peach
-Greek-style yogurt w/ peach
-Indian Chakri snacks (5 or 6)
Beverages:
-half-caf coffee with whole milk and honey
-3-4 glasses of water
Exercise: still have a friend visiting from out of town and this afternoon after work we did a lot of sightseeing, and thus, walking and tons of it.
Notes: O-M-G...Greek yogurt is the most delicious thing I've ever had EVER. Why am I just now discovering this?? Dairy note: went a little crazy with the cheese today. Don't feel like doing that again.
Beverages:
-half-caf coffee with whole milk and honey
-3-4 glasses of water
Exercise: still have a friend visiting from out of town and this afternoon after work we did a lot of sightseeing, and thus, walking and tons of it.
Notes: O-M-G...Greek yogurt is the most delicious thing I've ever had EVER. Why am I just now discovering this?? Dairy note: went a little crazy with the cheese today. Don't feel like doing that again.
I just discovered Greek style yogurt recently too! It is so rich and tangy. Even the fat-free kind I get is so thick! I don't really even know why they make other yogurts. So good.
ReplyDelete"I don't really even know why they make other yogurts."
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