Breakfast:
-whole wheat english muffin with 1/2 wedge low fat laughing cow cheese, fresh spinach, and egg white
-1/3 cup oatmeal with bananas, walnuts, chia, and a little bit of agave syrup
Lunch:
-half sandwich with whole wheat bread, turkey breast, lettuce, cucumber, and a dab of mayo
-a few bites chicken matzoh ball soup (blech. sorry. i always love trying new ethnic food but matzoh was so-so)
-1/2 cup dark kidney bean salad
Dinner:
-garlic shrimp with 1/2 cup white rice and 3 fried plantains
-1/2 goat cheese empenada
Snacks:
-carrot apple mango juice smoothie
-1 apple
Beverages:
-water
-coffee with a little bit of milk
-half a bottle of no-sugar chocolate egg cream soda
Exercise: got up at 6am with my man and did 30 minutes of interval running...woot! He kicks my butt at first because his legs are longer than mine so it takes a faster speed for me to keep up...but towards the end he had trouble keeping up with me! Also rode my bike to and from work, 10.4 miles. BAM.
Notes: This entire day my whole outlook was improved by getting up early and running. Also, it's amazing how in-sync you are with your partner when you exercise together. We had a very fun morning running and then making breakfast together and those positive vibes lasted through the evening. ;-)
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