Breakfast:
-steel cut oats with 1 tsp. blackstrap molasses, 1 tsp. chia seeds & 1/8 cup walnuts. And some cinnamon.
Lunch:
-whole grain tortilla with 1 sauteed chicken strip, spinach, 1/4 avocado
-1/2 cup yogurt with 1/8 cup walnuts & 1 tsp. honey
Dinner: Went out to eat with friends to Chickpea and shared everything- so I ate roughly 1/3 of each of the following:
-trio of dips
-trio of salads
-falafel
-special: chicken over pita with pine nuts
Snacks:
-1 sunrise grain bar thing
-tortilla chips with some leftover "chili" from a few nights ago & guacamole
-granola & almond milk (sometimes it is diet death to have that shit in the house!)
Drinks:
-1 cup black tea
-1 coconut water (oooh oooh! new favorite thing! tons of potassium!)
-1 bourbon
-2 glasses white wine
Exercise: Not today, thanks to irritating apartment showings again after work :(
Notes: Still mentally swinging up & down. I got really down when I couldn't go to the gym but didn't do anything to make up for it. Maybe missing my second cup of tea is what made me crash and feel irritable in the afternoon. I was really sluggish leaving work and my bf couldn't do anything right! Anyways, I have to say, dinner was AMAZING. I guarantee I ate a million calories but it was all good stuff... just loaded with olive oil and tahini! Oh my word, really, so good. The chef at the restaurant is the owner's mom, and she just wandered over and hovered over us and talked to us for a while about her cooking and schedule. She commutes from the suburbs to be in by 5am so she can cook "before the boys get there." Ha ha! If you go- ALWAYS order the special. We shared everything and were completely stuffed for $15 each. Fantastic! Oh yeah, I certainly made up for not drinking the past few days tonight didn't I?
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