Breakfast:
-whole wheat english muffin with fried egg white, spinach, 1/4 avocado
Lunch:
-leftover tofu, chard, onion & tomato in lite coconut milk
-1/2 cup rice
-1/2 cup baked kale
Dinner:
-ummmm yeah. a big bowl of granola with almond milk (dinner too late, post-gym)
Snacks:
-1 small cinnamon bun thingy
-1 sunrise grain bar thingy
-too much hummus and a few rice crackers
Drinks:
-1 cup black tea
-1 cup green tea
Exercise: Ran 30 min. straight through on the treadmill at speed 6. Did some resistance training too.
Notes: Feeling blah again today, ready to be on an upswing- I can see the light at the end of the tunnel! Going to try to get into the gym before work tomorrow if I can.... Met up with DB at the Y tonight and showed her almost all of the weight machines. As a result I didn't bust through an intense circuit but I still got some good work done and it was nice to have someone to talk to! DB is looking good by the way.... she has been really working hard the past few weeks and it shows! Go Danielle!!!
Yay, thank you!! And thank you for showing me all the machines. I can't wait to get in there and use them. I liked switching back and forth with you...very motivating.
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