Breakfast:
-steel cut oats with 1 tsp. blackstrap molasses (holy cow that stuff is good for you!) chia seeds & walnuts
Lunch:
-salad with baby romaine, zucchini, sauteed chicken, tomatoes, sunflower seeds, radish sprouts, red pepper & lite honey mustard vinaigrette
-1/2 cup nonfat yogurt with blueberries and 1/8 cup granola
Dinner:
-brown & black rice with tofu & swiss chard cooked with lite coconut milk, onions, ginger, garlic & cayenne
Snacks:
-guacamole & chips
-2 "sunrise" granola snack bar thingys
-cheezits!!!!!
Drinks:
-2 cups black tea
-1 glass red wine
Exercise: Not today.
Notes: Still having asthma issues, but looking forward to a day off tomorrow. I am still getting into those moods where I eat everything in sight, uggghhh. It's like I have undone months of hard work! Boo. I am maintaining but I am ready to get back into hyper-drive and shed another few pounds!
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