Breakfast:
-whole grain tortilla with fried egg white, 1 veggie sausage patty, 1/4 avocado & 1 tbsp. salsa
Lunch:
-1/2 cup yogurt with walnuts, chia seeds & honey
-1/2 leftover salmon filet
-steamed broccoli
-parsnip & carrot puree (baby food man, srsly.)
Dinner:
-1 grilled lamb brat with mustard & sauerkraut
-grilled asparagus with lemon, olive oil, salt & pepper
-quinoa with tomatoes & red onion
Snacks:
-1/2 rice cake with 1 tsp. peanut butter (before gym)
-Whole foods hot bar thai rice with tofu and veggies (really small snack portion, just grocery shopping hungry!!)
-handful peanut M & M's
Drinks:
-2 cups black tea
-1 glass red wine
-1 glass sparkling wine
Exercise: 45 minutes on the treadmill doing intervals of running at 6.0, 6.5, sprints at 8.0, fast walking on incline 7, speed 4 with 4 lb. hand weights. Phew! 35 minutes of resistance training & AB WORK UGGHHHH.
Notes: Feeling better today, mostly. This stuff is moving into my chest giving me asthma problems. Luckily I made it to the gym before realizing I wasn't totally cured.... Ate pretty good until we went to our friend's house to grill out- but even that wasn't so terrible. Except she still has that huge bag of peanut M & M's. Whatevs. I am already sore from my workout this morning, which means I did good. I really pushed myself, and it felt great. Also, I asked at the desk and apparently they do just take donations of magazines from whoever, so now I am going to start dropping mine off there. I noticed today they had a pretty weak selection- a lot of "BARK" magazines?
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