Breakfast:
-whole wheat english muffin with fried egg white, radish sprouts, tomato and avocado
Lunch:
-whole grain wrap with hummus, spinach, radish sprouts, red peppers & 2 slices turkey
-1/2 cup yogurt with 1/8 cup walnuts, 1 tsp. chia seeds & 1/4 cup blueberries
Dinner:
-udon noodles with shrimp and coriander in a sweet chili lime broth with fish cakes
Snacks:
-1 banana
-2 peanut butter granola bars
-1 cup granola with almond milk
-1 baked tostada with guacamole
Drinks:
-2 cups black tea
Exercise: Rode my bike to and from work.
Notes: Restless sleep and then I woke up with a sore throat, which I still have as I type this, ready for bed! Also came home today to an overturned garbage can and garbage EVERYWHERE, a fat bloated dog and a pile of dog puke. Tiredness, sore throatness, stress = overeating trying to feel better. SIGH! Anyways, Urban Belly's udon noodle bowl saved my life for reals.
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