Breakfast:
-whole wheat english muffin with fried egg whites, avocado, tomato & spinach
Lunch:
-more bibimbap: purple rice, tofu, seaweed salad, radish, bean sprouts, sirachia sauce, spinach
Dinner:
-my own sort of "burrito bowl" with sweet potato, purple rice, black beans, guacamole, salsa & a dab of greek yogurt
Snacks:
-1 banana
-1/2 cup nonfat greek yogurt with chia seeds, 1/8 cup walnuts, pepitas & 1 tbsp. honey
-1 cup homemade frozen yogurt! (greek yogurt with fresh squeezed lemon, fresh mint & honey)
-a bowl of popcorn with Mrs. Dash, salt & a little parmesan
Drinks:
-1 cup black tea
Exercise: 35 min. on treadmill running at 6.0. sprinting at 7.5-8.0, walking at speed 4 incline 6 with 4lb. hand weights. 40 minutes resistance training. rode my bike to and from work.
Notes: Fire alarm during my workout at the Y today! It was kind of a pain, but a routine drill. Now I know which way to go in the event of an emergency at least.... Feeling pretty good today despite the onset of allergy season!
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