Breakfast:
-whole wheat english muffin with fried egg white, spinach, tomato & mayo
Lunch:
-whole grain wrap with sauteed chicken breast (marinated in olive oil & balsamic vinegar,) hummus, spinach & sliced red peppers
-3/4 cup plain nonfat Greek style yogurt with 1 tbsp. honey, walnuts & chia seeds
Dinner:
-whole wheat sandwich thing with 2 chicken breast strips, spinach, 1 slice provolone cheese, mayo and spicy mustard
-tortilla chips & pine nut hummus
Snacks:
-1/2 banana (before gym)
-10 almonds
-4 cookies!!!!!!!!! (oatmeal, homemade by a pal! resistance was futile.)
-1 cup granola with almond milk
Drinks:
-2 cups black tea
-2 beers
Exercise: 15 minutes row machine set to 6, 15 minutes summit trainer
Notes: I barely made it to the gym today, I had an early check-in at work so I could only hit it for a half-hour. Glad I did though, even though-WTF- I had to scrape ICE off my windshield this morning??? Anyways. Ahem. Can I just talk for a minute about how delicious Greek yogurt is with honey & walnuts? Seriously. I could eat it all day. When I get a sweets craving this is usually what I go for..... I need to figure out if I can make some sort of delicious frozen treats out of it. Hmmmm..... And what's with my bedtime granola binge? Bad girl.....
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