Breakfast:
-whole wheat english muffin with fried egg whites, 1 Morningstar Farms veggies sausage patty, spinach & a little mayo
Lunch:
-Dr. Praeger's veggie burger on whole grain sandwich thin with spinach, honey mustard & mayo
-leftover coconut greens
Dinner:
-brussells sprouts & 2 small red potatoes sliced and sauteed in olive oil with salt & pepper
-1 chicken breast strip prepared the same way as veggies
Snacks:
-1/2 rice cake with 1 tsp. peanut butter (before gym in a.m.)
-2 bites cinnamon cake & 1 bite croissant (aaaah!!!! Just a few bites!)
-trail mix: 1/4 cup mixed nuts & 1/4 cup dried cranberries
-1 banana
-1/2 cup yogurt & 1/4 cup granola (before gym p.m.)
Drinks:
-2 cups black tea
-1 glass red wine
Exercise: (a.m.) 45 minutes on the treadmill, mostly running, sprints up to 7.5. Some walking at 4.3 incline at 4 with 2 lb. hand weights. (p.m.) cardio kickboxing class for 1 hour
Notes: Hit the gym TWICE today BOOYAH! Trying to make up for that weekend of sin.... Had a really shitty morning after the gym. Our fridge broke and I totally lost my cool about it! I arrived at work with negativity coursing through me. Fortunately, work wasn't bad at all today. I forced myself to have my second cup of tea, and I sat down for it. I did nothing else. Just sat and enjoyed my tea. It was lovely and I think helped turn my mood around. I am going to make a point of doing that more often. In other news, I shared the blog with my brother today, plan on posting soon about the shared aspect of this journey!
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