-eggs in a nest! One piece sourdough bread with a cracked egg in the middle, served with a Tbs of strawberry jam
Lunch:
-Stir fried vegetables
-lowfat frozen yogurt with toasted coconut
Dinner:
-two grilled salmon fish tacos with salsa and cabbage
Beverages:
-decaf skim milk latte
-lemon ginger echinacea juice with chia seeds
-water
-mini martini
Exercise: Ran for 30 minutes this morning, rode my bike to and from work (10.4 miles total!) Then rode my bike 1 mile each to and from gym. At the gym Robin and I went over a bunch of weight machines that I've never used and boy my arms are going to be sore tomorrow!
Notes: I've been doing GREAT! I've been using Daily Plate a lot and today I hopped on the scale and couldn't believe my eyes when I saw it say 138. When I started this in January I was 145 (and stayed there for quite a while) so it feels great to finally see some damn progress! I haven't posted my food logs in a while because I've been doing Daily Plate, but I've already earned a 5-days-in-a-row badge for fitness and I've stayed within my calorie limits each day. Very pleased.
You are a champion!!!!
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