-1 sunnyside up egg
-two plain ricecakes with 1/2 tsp honey
-1/2 cup lowfat cottage cheese with chai seeds
Lunch:
-small salad with italian vinaigrette
-1/4 cup pasta salad
-1/2 grilled chicken sandwich on half ciabatta roll with provolone cheese
-handful pretzels
Dinner:
-crepe with olive tapanade, fresh roma tomatoes, pistachios, fresh pineapple, organic mix green, ricotta cheese, fresh cilantro scallions.
-1/2 crepe with raisin pear compote and small amount whipped cream
Exercise: went for a 30-minute interval run this morning, followed by some some pushups, squats, etc.
Notes: Really loving having TheDailyPlate...I stayed within my calorie range (1,076 to lose 2lbs a week). We'll see how it goes. Finally incorporating chia seeds back into my morning routine and feeling GREAT because of them. Love my little ch-ch-chia!
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