Breakfast:
-1 piece toast with 1 lowfat Laughing Cow swiss cheese and 1 tsp strawberry jam with 1 scrambled egg
Lunch:
-Pecan-crusted chicken salad from TGIF...RRGH! I got duped!
Dinner:
-small portion stir fried veggies
-1/4 cup white rice
-1/4 cup rice pudding
Snacks:
-1 Ghiradelli caramel chocolate square
Exercise: busy day from sun up to sun down
Notes: A co-worker asked me out to lunch and wanted to hit up TGI Fridays. I ordered the lunch portion of the pecan-crusted chicken salad and looked up the calories later online and was shocked to read that there are 1,350 in that salad! WTF?! Fortunately I only ate the lunch version, but still. It's salad! That's practically my entire caloric intake for the day. Stupid mainstream chains. They don't even give you a chance.
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