RR Log 03.22.10

Breakfast:
-1/4 cup (uncooked = big bowl cooked, yay!) steel cut oats with 1/2 tbsp. honey, crushed walnuts, 1 tsp. chia seeds

Lunch:
-whole grain wrap with 1 leftover chicken strip from last night, baby spinach, hummus, green onion & tomato
-1/2 cup nonfat Greek style plain yogurt with some strawberries (frozen, thawed)

Dinner:
-pita pizza! whole wheat pita sliced in half, topped with sauce, garlic, fresh herbs, zucchini, fennel, onion, mushrooms & shredded part skin mozzarella

Snacks:
-16 oz. smoothie (8 oz. at two different times): banana, strawberries, blueberries, mango & almond milk
-1.5 bananas (man, a lot of banana today!)
-trail mix: 1/4 cup dried cranberries & 1/4 cup mixed nuts
-Uhhhh 3 bites of Matt's awesome unhealthy pizza. With hot sauce.

Drinks:
-2 cups black tea

Exercise: 1 hour on the treadmill today, interval training!! I alternated between running at 6.0, walking at 4.0 & sprinting at 7.0 (did about 7 sprints for 2 minutes each, with periods of recovery-walking- and running at a lower speed in between). Went back to the Y at night for Juan's Core Abs class- 30 minutes of KILL ME NOW. Every exercise we did 30-50 reps. Can't wait to feel it tomorrow....

Notes: Resisted and only made 1 pita pizza this time! So good, and if my math is right it clocks in around 350 calories for the whole thing. BAM. Also, what the hell I went to the gym twice today. What a dirty little gym rat..... Also, I am going to be really sore tomorrow. I can already feel it.