Breakfast:
-whole wheat english muffin with egg whites, avocado, tomato & spinach
Lunch:
-whole grain tortilla with spinach, tomato, hummus & 2 slices turkey
-1/2 cup nonfat Greek style plain yogurt with 1 tsp. honey & chopped walnuts
Dinner:
-half of a romaine salad with dried cranberries, walnuts & blue cheese
-3 slices of veggie pizza made on a goddamned tortilla
Snacks:
-3/4 cup dried & salted green beans
-hummus and veggie straws
Drinks:
-small glass of super smoothie: OJ, banana, ginger, lemon, carrot & pineapple (before gym)
-1 cup black tea
-1 cup green tea
-1 glass red wine
Exercise: 25 minutes on the Summit Climber, 30 minutes resistance training
Notes: Ok, it is a goddamned sinus infection!! I woke up feeling like shiiiiiiiiit. I attacked my sinuses with allergy meds & my neti pot and went to the gym where my workout actually made me feel better! YAY. I didn't have long at the gym though because I had to get to work a little earlier today. Oh. Hey. Let's talk about my gross dinner. I got my dumb little pizza and went for what I thought was a big 'ol shaker of parmesan on the table and proceeded to dump it on. FAIL. It was a sugar shaker!!! This is a new diet strategy: ruin your food as soon as it gets to the table.
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