Breakfast:
-whole grain tortilla with scrambled egg whites, avocado, salsa, black beans
-1/4 cup yogurt with a little blueberries, a little honey, and a little walnuts
Lunch:
-1 cup white bean & kale soup
-whole grain tortilla wrap with 2 slices turkey, spinach, mayo & spicy mustard
Dinner:
-2 small pieces baguette with BUTTER
-salad with avocado, ground beef with walnuts
-shrimp ceviche
-lettuce cream soup
-salmon with small polenta cake and more salad
-pineapple rice pudding with fresh berries
Snacks:
-handful of peanuts & 1 banana (before gym)
-10 almonds
-a couple of tortilla chips with cheese
Drinks:
-1 cup black tea
-1 cup green tea
-2 glasses white wine
Exercise: 15 minutes running on the 'mill, 15 minutes on the summit trainer, 10 minutes walking, 10 minutes on a bike
Notes: Took advantage of a RIDICULOUSLY good deal at a local restaurant: Sabor Saveur. Tonight they served their prix fixe menu for half off- so... a 5 course meal for $20!!! SHUT UP. I KNOW. It was so delicious! And BYOB to boot! I haven't been eating out much at all, so when I saw this special I had to jump all over it. No regrets. Everything was actually pretty tiny, but rich and delicious! That soup was to DIE for.... I wished the bowl would never end!
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