Breakfast:
-whole wheat english muffin with 1 fried egg, spinach & 1 Gimmee Lean veggie sausage patty
Lunch:
-whole grain tortilla wrap with spinach, hummus, sauteed chicken & tomatoes
-1/2 cup nonfat plain greek style yogurt with 1 tbsp. honey
Dinner:
-1/2 cup brown rice
-sauteed tofu, asparagus, fennel and mushrooms with olive oil, salt & pepper
Snacks:
-2 bananas
-trail mix: 1/4 cup dried cranberries, 1/4 cup mixed nuts
Drinks:
-1 cup black tea
-1 cup green tea
-1 deeeelicious DeKonnick beer
Exercise: 25 minutes running at 6.5! Straight through!!! A new personal best. Followed with 15 minutes on row machine set to 4 & 30 minutes resistance training.
Notes: I have been feeling sore almost every day this week, in a GOOD way! I am into this whole "mix it up" thing, and also, motivation city.... I CAN SEE MUSCLES in my arms. Amazing. I swear. I see them. Also, I feel great for fitting the gym in today, I am trying to be more flexible. I definitely prefer going in the morning first thing, but anytime is better than no time.
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