Breakfast:
-low fat greek yogurt with chia seeds and 1/4 cup granola
Lunch:
-Greek salad with feta, green peppers, and olives
-1 slice sesame bread
Dinner:
-carrot cashew salad (will post recipe soon!): shredded carrots, shredded coconut, cilantro, chopped raw cashews, lemon juice, cumin seeds, mustard seeds, asofoetida, and curry powder
-2 bites oatmeal cookie
Snacks:
-didn't have any snacks today!
Beverages:
-ice tea
-water
Exercise: went to the Y where I was supposed to do Core Abs with Juan (with Robin!) but got out of work too late. So I attended a yoga class on a whim instead. We did a lot of plank type things, it was pretty good! Then I went on a 30 minute fast-paced walk around the neighborhood.
Notes: something about it being Monday and the beginning of the week always makes me have a clear mind about all of this. This week my goal is to do something athletic every day and now that I've tried out one free health and fitness class at the YMCA I want to try them all!
Oh great! You did the yoga class!! Good for you!
ReplyDeleteAbout the Monday thing- I start my weeks on Sunday, mainly because that's how Google calendar lays it out. When I can't go on Sundays or Mondays I get all grumpy pants- but yeah- when you start out strong it makes the whole week better! Then I know I can potentially take time off later when I really need to. I look forward to the warmer weather so I can do my own thing outside on days it is harder for me to get to the gym (Saturdays & Sundays.)
It's nice to have you back- motivates me so much when we have these little comments back & forth :)
Yay, I'm glad too!! I feel like my luck has finally turned around and I'm in it to win it. I'm so proud of all the consistent hard work you've put forth and the results you've seen because of it. I'm ready to try and catch up with you! ;-)
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