Breakfast:
-1 banana (before gym)
Lunch:
-1 whole grain tortilla with 2 slices turkey, hummus & lettuce
-1/2 cup yogurt with blueberries, honey, pecans, walnuts & chia seeds
Dinner:
-potluck= a little bit of everything: artichokes, risotto, quinoa & black bean salad, pasta, salad, and yes, my cousin brought Popeye's biscuits!
Snacks:
-8 multigrain rice crackers with plain hummus
Drinks:
-2 cups black tea
-some Jack Daniels.....
Exercise: Quick trip to the gym, did 30 minutes on the elliptical set to level 6 and random inclines.
Notes: Good night! so much laughing, I hurt. It's great.
POPEYE'S BISCUITS!!! HOT DAMN!
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