Breakfast:
-1/2 cup lowfat cottage cheese with chia seeds
-1 banana
Lunch:
-Fage Greek yogurt with honey
-green and red grapes
Dinner:
-Grilled chicken breast marinated in honey dijon
-steamed broccoli
-1/2 cup Israeli couscous with feta cheese crumbles
Snacks:
-handful dry roasted peanuts
-1/2 vegan almond quinoa muffin, 1/2 lower- fat vegan banana walnut (AMAZING, read Robin's recipe below!!)
Beverages:
-Jasmine tea
-water
Beverages:
-Jasmine tea
Exercise: I put the sneakers on AGAIN this morning and walked a mile to work as fast as I could. It's a GREAT way to see the city!! Later in the evening Robin and I hit the YMCA together (thanks for the ride!) and I OWNED that treadmill. 25 minutes of steady running with sprinting intervals as fast as I could go every 5 minutes, for one minute. At the end I sprinted for 3 minutes straight, a personal best for me.
Notes: I feel good. I feel gooooood! Ate very little calories today and my energy levels are great (I attribute this to a full week of chia seeds in the morning). I'm inching closer and closer to the 130s, hopefully it'll happen soon.
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