Breakfast:
-1 multigrain sandwich thin with 1/4 avocado, tomato, 1 egg & romaine lettuce
Lunch:
-Big 'ole baby spinach salad with tomatoes, red onion & 1/2 cup tuna salad: canned tuna, pecans, dried cranberries & mayo
-1 almond quinoa muffin
Dinner:
-1 crab cake on a bed of romaine with tomatoes and about 1 tbsp. of some homemade mustard dressing
Snacks:
-some dried cranberries and 1 tbsp. peanut butter (before gym)
-3/4 cup nonfat plain Greek style yogurt with 1.5 tbsp. honey
-10 almonds
-popcorn with butter, parmesan, salt & pepper
Drinks:
-1 cup black tea
-1 cup green tea
-1 white wine spritzer
Exercise: 30 minutes on treadmill: 15 running at speed 6.5 (heart rate above 160) and 15 walking at speed 4 incline 5+ (heart rate above 150.)
Notes: First off, Matt has GOT to stop making popcorn every night. He is kind of a pro, and it is damn near irresistible! Other thought- not sure what my target heart rates should be when I am working out. I like to vary it, it seems somewhere in the 150-160 range is challenging without being too hard, when I hit above 160 I can't go as long and have to take it down. I assume that my body knows what is best, so I try to listen to it! I am going to try to do some research on cardio, aerobic and anaerobic exercise.... will report back when I know more. Suggestions welcome!
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