Breakfast (before gym):
-2 slices dried mango
-8 oz. of my favorite homemade smoothie with orange juice, ginger, pineapple, banana and carrots
-1/2 cup plain greek style nonfat yogurt
-1/2 cup flax plus granola
Lunch:
-1 Cup Lebanese greens soup
-1 sprouted grains tortilla with goat cheese, red pepper, onion & lettuce
Dinner:
-1/2 of sushi roll (3 or 4 pieces) with smoked salmon, eel, caviar, cream cheese, avocado & asparagus
-1/2 cup green papaya salad
-1/2 curry mock duck with steamed rice (shared dinner entree)
Snacks:
-leftover tofu & veggie stir fry with soba noodles
-10 almonds
Drinks:
-1 cup black tea
-1 cup green tea
-1 glass red wine
-2 glasses white wine
Exercise: FORCED myself to hit the Y this morning before going out of town. Did the treadmill for 30 minutes, mostly walking at speed 4.2 with the incline set to 5. Did 2 5 minute intervals of running to get my heart rate up, then my settings for walking kept my heart rate above 150. I am a little off-balance today (ladiezzz ya feel me?) so I didn't want to push it.
Notes: I went to Urbana, IL to spend the night with my friend Christine, which accounts for the wine guzzling! At dinner I ate until I was FULL. Uncomfortably full. We had to sit there for a minute! No regrets, I just know if I want to see the same weight loss I have been I have to step it up this week to make up for my gluttony... because hell yeah we are making bacon for breakfast tomorrow!
No comments:
Post a Comment