Breakfast:
-breakfast sandwich: one egg, 1 slice turkey "bacon," 1/4 avocado, 2 sliced grape tomatoes, salt & pepper on multi-grain sandwich thin
Lunch:
-AHHH! No time. Snacked instead.... Bad me!
Dinner:
-2 fish tostadas
-chips and guacamole
Snacks:
-2 slices dried mango (before gym)
-1 banana
-10 raw almonds
-baked sweet potato "fries" with 1 tbsp. ketchup
-a few pita chips and hummus
Drinks:
-1 cup black tea
-1 cup green tea
-2 shots of whiskey
Exercise: Got up and hit the gym for over an hour today. I did 20 minutes of running at speed 6.5 on the treadmill (heart rate 160), followed by an additional 20 minutes at speed 4 and incline 4 (heart rate 150) + the obligatory warm-up and cool-down. I then did 25 minutes of resistance training using various machines to work my upper and lower body.
Notes: Felt great after going to the gym today, mostly because I had an official weigh-in (I weigh myself "officially" once a week on the same day, around the same time, wearing the same thing) and I have lost 6 lbs! I feel great about my pacing, I have lost a steady 2 lbs. a week since I started this thang. Unfortunately, after that small triumph I missed lunch, and had a banana, almonds and green tea instead. I think it worked out Ok because I ate dinner early. Went out to eat with friends at Big Star and those fish tostadas were deeeelicious with fresh radishes and avocado, small but filling. Absolutely no regrets about this outing, including the whiskey! I did come home on somewhat of a high though and totally ate those sweet potatoes, chips & hummus.... c'est la vie!
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