Breakfast:
-egg & cheese sandwich: one egg, 1/4 cup reduced fat cheddar, 1 whole wheat sandwich thin
Lunch:
-tuna salad on a bed of baby spinach: canned tuna with low fat mayo, dried cranberries, pecans, 1/4 avocado, salt & pepper
Dinner:
-sweet potato baked "fries" with olive oil, salt & pepper topped with black beans, onions, red peppers, salsa and avocado
Drinks:
-2 cups black tea
-1 glass sparkling water
Snacks:
-pita chips with leftover tuna salad from lunch
-1.5 cups stove-popped popcorn with salt & pepper
Exercise: 20 minute walk outside. Eh, not much!
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