Breakfast:
tofu scramble with broccoli, carrots, mushrooms, bell peppers, onions and garlic.
Lunch:
cup of deeelicious homemade veggie chili
1 slice rye toast with 1 wedge Laughing Cow Light cheese
lettuce salad with balsamic dressing
Dinner:
lettuce salad with mustard dressing
1/2 baked sweet potato (nothing on it but salt & pepper)
1/2 cup cooked Inca red quinoa
1/2 cup black eyed peas (still leftovers from New Year's Day!)
Beverages:
2 cups black tea
1 cup herbal tea
H2O
Exercise:
No gym today, but I did some hardcore snow shoveling! Probably not enough to be considered a workout...
Notes:
Feeling good not only about my food choices, but most importantly for me: portion sizes! This is technically diet day 3 for me. So far so good!
nice lunch!
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