DB's log 01.12.2010

Breakfast:
-Steel cut Irish oats with blueberries, chia seeds, topped with 1 Tbs milk

Lunch:
-leftover Green Minestrone soup, with chia seeds added

Snacks:
-2 wasa multigrain crispbreads
-15 raw almonds

-1/2 cup low fat cottage cheese

Dinner:

-crab salad: spinach, arugula, basil, crab meat, onions, oil and vinegar

Beverages:
-3 glasses water
-ice tea

Exercise:  second workout with my personal trainer and she kicked my booty once again.  We concentrated on the legs tonight with step-ups, hindu squats, mule kicks, and these devilish toe tapping things that I don't know the name of.  I promised my trainer I'd do cardio 3 times before I see her next Tuesday.

Notes:  Today was the first day I really made a concentrated effort on eating right...I've always told people I'm a pretty healthy eater for the most part, but it took this blog to make me aware of the fact that I give myself exceptions quite often.  By the way, that crab salad I made for dinner, believe it or not, is a recipe by COOLIO from his new cookbook, Cooking with Coolio.  It took 5 mins to make and was very filling and very healthy.  Shakazulu!!  I'll post the recipe soon.