Breakfast:
-~5 bites Kashi cereal with hemp milk and chia seeds (shared a bowl)
-1 Immaculate Baking Co. All Natural blueberry scone (home baked, only 200 calories)
Lunch:
-16oz size (regular) of Rosemary Chicken Dumpling soup from Soupbox
-multi-grain roll
-half a regular sized protein berry smoothie from Jamba Juice
Dinner:
-shared vegetarian Ethiopian spread with injera bread
-various Indian burfee and chum chum desserts (everybody tried a little)
Snacks:
-half a chocolate toffee cookie (boyfriends and their sweet tooths...)
-1 ginger chew
Beverages:
-hot tropical black tea
-small decaf latte with skim milk
-unsweetened masala chai
-unsweetened Ethiopian chai
-2 glasses water
Exercise: I spent the day walking around the city and we took the stairs as often as we could. Woke up so sore today I could barely move all morning. Soreness is feeling much better after all the walking I did so I'm looking forward to hitting the treadmill at the gym tomorrow.
Notes: Realizing how many temptations there are in this town and how weak I am to them (especially on the weekends). I think this is how I got here in the first place. I'm so thankful we're doing these food logs. It's a big g.d. reality check when it comes down to it. I will likely write a blog post on this matter in the coming days.
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