-yogurt parfait with fruit, granola, and chia seeds
Lunch:
-roll with butter
-1/2 chicken salad sandwich, vinaigrette lettuce, and a *few* french fries with ketchup
Dinner:
-tempeh cooked in marinara topped with a little mozzarella cheese, half a sub roll
-kale cooked in veggie broth
Beverages:
-hot earl grey tea with tsp of half 'n half (I would have used skim but they were out!)
-ice tea with lemon, one packet raw sugar
-3 glasses of water
Exercise: uh, today was my first day with my new personal trainer. You better believe there will be a whole individual post devoted to this.
Notes: I learned last night that an old friend of mine had a long layover in Chicago and wanted to do lunch, and before I knew it I was having a somewhat large dining experience. One thing I need to learn is control when in social settings. Everybody else was eating french fries so I wanted to eat french fries!
you can eat a few fries dude. i mean, they are basically impossible to resist....
ReplyDeletebut on DAY ONE of the diet! Oh well, trainer's coming over tonight to kick my a$$ and hopefully those french fries with it.
ReplyDelete