Workout Mix!!

The long awaited ultimate mix of total workout JAMZ is now available for download:

Treadmillionaires

A few notes about this mix:

1. You can listen to it in order. I tried to give it some sort of flow- the first song is great to warm up to (Phoenix), and the last song is a great cool down (The Knife). ****NOTE: Just discovered it doesn't download in order, so proceed to step 2.....
2. You can drop it on your iPod and put it on shuffle, just lookout for those slower jams meant for cool down.
3. There is a lot of dance party 2007 up in this mix. Just sayin'.
4. This mix is over 2 hours, so it takes about 20 minutes to download.
5. The third song, S.O.T.I., by Romanteek, is THE TREADMILLIONAIRES ANTHEM. Declared.

Listen. Sweat. Repeat.

Track list in intended order:

01. if i ever feel better, phoenix
02. she's good for business, mstrkrft
03. s.o.t.i., romanteek
04. blind, hercules and love affair
05. i believe in miracles, jackson sisters
06. are you my woman?, the chi-lites
07. dirt off your shoulder, jay-z
08. work that, mary j. blige
09. all this time, klanguage
10. electric feel, mgmt
11. ready for the floor, hot chip
12. this is how we do it, montell jordan
13. jenny from the block, j-lo
14. can't hole us down, christina aguilera
15. we are your friends, justice vs. simian
16. banquet, bloc party
17. sexybakc, j timbsss
18. deceptacon, le tigre (dfa mix)
19. please don't stop the music, rhianna
20. boyfriend remix, black kids
21. eye of the sundown, glass candy vs. survivor
22. dusk til dawn, ladyhawke
23. take me to the hospital, the faint
24. stronger, kanye west
25. pro nails, kid sister
26. konichiwa bitches, robyn
27. that's not my name, the ting tings
28. family affair, mary j. blige
29. ain't nothin' ta fuck with, wu-tang clan
30. everyone's a winner- hot chocolate
31. where my girls at, 702
32. survivor, destiny's child
33. n.y. state of mind, nas
34. so fresh, so clean, outkast
35. heartbeats, the knife

Best. Workout. Song. Ever.

Soooo I was working it OUT on the 'mill today and just about to press "cool down" when this little beauty came on the trusty old iPod. Clocking in over 4 minutes, I kept the sweat up and DAMN does this song make you feel good!

I Believe In Miracles by the Jackson Sisters. (this link is to someone's homemade video, but the song is the one!)

Enjoy!